"Hello, old friend." If that's how you feel about stress, you are not alone! Stress, by definition, is the body's reaction to change. It's natural, normal, and an unavoidable part of our everyday lives. Here are 7 simple tips that will help you master your daily stress management.
We've all been there before. The alarm goes off, feelings of anger and panic set in... and the snooze button dance begins. Here are five small things you can do every night before bedtime to help you sleep more soundly and wake up feeling refreshed and energized.