Taking proper care of our backs not only helps to promote proper spinal alignment and posture, but it also helps prevent injuries that can be extremely disruptive. Here are some of our favorite back exercises to stay strong and prevent injury that you can start doing today.
While we all know that exercise is an essential part of our daily routines, it's important to be mindful of the strain it can put on your muscles. In this article, we 6 ways that you can help your body speed up your recovery.
There’s no denying that a great pair of high heels can make you look and feel great when you first put them on. While we may not be able to magically make your favorite platforms as comfy as your sneakers, we do have some helpful tips you can follow to reduce the amount of pain your feet will endure during your next night out in high heels.