The Best 10 Minute Workouts
When your weekly schedule is overflowing with work meetings, family obligations, and social gatherings, it can be challenging to find time to squeeze in your daily workouts. In today’s 24/7 world, self care is often moved to the bottom of the priority list – and this often includes fitness. The good news is that you don’t have to work out for an hour, or even 30 minutes, every day if your schedule doesn’t allow it. Just 10 minutes of vigorous exercise can help keep you on track and in shape.
Here, we have curated a list of some of the best 10 minute workouts that will burn calories and challenge your muscles – so much so that you’ll feel like you spent hours at the gym! Not only are these routines super convenient for your schedule, but they can also be done at home with no equipment.
As always, check with your doctor before starting a new exercise routine and use caution if you are recovering from an injury.
With these great options, you never have to sacrifice working out for your busy schedule again!
Looking for some help with post-workout recovery? Our Renew and Recharge topical cream is crafted with broad spectrum hemp extract, arnica, and menthol oil to help your muscles recover faster after exercise. We also use lavender and eucalyptus oil so it smells great, too.
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