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The Best 10 Minute Workouts

March 19, 2020

Couple working out in living room

When your weekly schedule is overflowing with work meetings, family obligations, and social gatherings, it can be challenging to find time to squeeze in your daily workouts. In today’s 24/7 world, self care is often moved to the bottom of the priority list – and this often includes fitness. The good news is that you don’t have to work out for an hour, or even 30 minutes, every day if your schedule doesn’t allow it. Just 10 minutes of vigorous exercise can help keep you on track and in shape.

 

Here, we have curated a list of some of the best 10 minute workouts that will burn calories and challenge your muscles – so much so that you’ll feel like you spent hours at the gym! Not only are these routines super convenient for your schedule, but they can also be done at home with no equipment.

 

As always, check with your doctor before starting a new exercise routine and use caution if you are recovering from an injury.

 

10 Minute Fat Blaster from Fitness
This challenging routine is perfect for those looking to burn calories while sculpting lean muscles. With intervals of different types of squat-thrust push ups and jump rope, this fast workout will keep your heart rate up while burning 150 calories.

 

10 Minute Standing Barre Core Workout from Pop Sugar
This is the perfect quick workout for barre enthusiasts who don’t have time to hit the studio. The best part – you don’t need any equipment! Led by fitness expert Marnie Alton, this fast and fun routine will challenge your core and glues. As Alton says, “it’s going to be quick, it’s going to be bananas!”
 
10 Minute Peloton Classes
If you are one of the many Americans obsessed with their Pelotons, you will love their collection of short but effective classes. Here, they have curated their list of top 10 minute classes that include cycling, running, cardio, walking, yoga, and strength. Plus, they share 10 minute meditation classes that are perfect for those days when you need a little zen!
 
10 Minute Custom Intervals from Self
We love this collection of 10 simple but very challenging interval workouts that combine moves like push-ups, planks, and crunches. There’s even a 10-minute morning routine for those who prefer to squeeze in their workout before their busy days start. Each session is customizable based on your experience level, too.
 

With these great options, you never have to sacrifice working out for your busy schedule again!

 

Looking for some help with post-workout recovery? Our Renew and Recharge topical cream is crafted with broad spectrum hemp extract, arnica, and menthol oil to help your muscles recover faster after exercise. We also use lavender and eucalyptus oil so it smells great, too.

 

 

 

*DISCLAIMERS: MADDYN DOES NOT SELL OR DISTRIBUTE ANY PRODUCTS THAT ARE IN VIOLATION OF THE UNITED STATES CONTROLLED SUBSTANCES ACT. ALL PRODUCTS SOLD HEREIN HAVE LESS THAN 0.3% TETRAHYDROCANNABINOL (“THC”). WE IN NO WAY GUARANTEE PERSON(S) TO PASS A DRUG TEST AFTER CONSUMING OUR PRODUCTS. *THE PRODUCTS SOLD HEREIN HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (“FDA”) AND ARE NOT INTENDED TO DIAGNOSE, TREAT, OR CURE ANY DISEASE. EVERYONE’S BODY IS DIFFERENT SO ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING USING OF ANY OF OUR PRODUCTS

 






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