Our Favorite Plant-Based Comfort Food Recipes
Comfort Food didn’t earn its name by chance; rather, this comes from its universal ability to provide comfort by filling us up, making us warm, and even creating emotional connections back to our favorite childhood dishes. However, these types of meals are often made with processed ingredients that are high in fat and cholesterol, making them less than ideal as a regular part of a healthy and balanced diet.
But, thanks to the rising popularity of plant-based diets and the availability of plant-based ingredients at local grocery stores, you don’t have to sacrifice your favorite comfort food meals in order to maintain your current wellness goals. By swapping out the less-healthy ingredients in your favorite recipes, you can keep enjoying them without any added guilt.
Before we dive into some of our favorite plant-based comfort food recipes, let’s take a look at what a plant-based diet is, its potential benefits, and cautions to keep in mind if you decide to make changes to your diet to incorporate plant-based ingredients and meals.
WHAT IS A PLANT-BASED DIET?
According to Healthline, these are the basic principles of a plant-based diet that you will need to keep in mind when shopping for ingredients:
- Emphasizes whole, minimally processed foods.
- Limits or avoids animal products.
- Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds, and nuts, which should make up the majority of any recipe.
- Excludes refined foods like added sugars, white flour, and processed oils.
- Pays special attention to food quality, including promoting locally sourced, organic food whenever possible.
It’s important to note that a plant-based diet is different from a vegan one, which completely eliminates any animal products as part of a broader lifestyle. Many plant-based recipes are vegan, but not all of them are.
WHAT ARE THE POTENTIAL BENEFITS OF A PLANT-BASED DIET?
Studies have shown that plant-based diets can help promote a healthier lifestyle by reducing the daily intake of fat and cholesterol while increasing daily intake of good stuff like vitamins and nutrients. Many have reported that plant-based diets have helped them achieve their wellness goals, including maintaining a healthy weight and feeling better throughout the day. Plus, studies have also shown that plant-based diets are better for the environment.
GETTING STARTED WITH A PLANT-BASED DIET
As with any change to your current diet, always check with your doctor or health care provider first. If you are new to a plant-based diet, it’s important to create a transition plan that will work for your body and your specific needs. Remember, you don’t have to completely eliminate animal products and refined foods at first. Rather, you can slowly work your way towards elimination or determine the balance that’s best for you.
Now that you know a little bit more about plant-based diets and the potential benefits, here are 5 of our favorite recipes that are easy to make and perfect for a little comfort on cold winter days:
PLANT-BASED HEALING SOUP RECIPE
We love having a great go-to soup to help keep us healthy all yearlong! This recipe combines some great traditional ingredients with those known to have potential immune-boosting ability, such as lemon juice, garlic, and turmeric. Then, the combination of veggie broth and coconut milk makes for a creamy, silky finish. Get the recipe from Mama Sezz here
EASY VEGAN BREAKFAST TACOS
There’s something about the combination of a warm tortilla filled with spicy protein and delicious toppings that never gets old! This unique take on the breakfast taco uses super-flavorful tofu and back beans plus the surprising flavor of pomegranate for a topping. Get the recipe from Minimalist Baker here.
BUFFALO CHICKPEA PIZZA
As far as we are concerned, pizza is great for all seasons! This inventive recipe uses a gluten-free pizza crust mix as its base, then swaps out traditional chicken for chickpeas and uses a super flavorful hummus-based sauce. Get the recipe from Fooduzzi here.
VEGAN GRILLED CHEESE SANDWICHES – THREE WAYS!
This childhood favorite gets a grown-up makeover with three unique recipes and flavors sure to satisfy the melty-cheese lover in everyone! Using vegan cheese products as its stars, this recipe offers three unique takes: Jalapeño Popper, Spinach Pesto Swiss, and Cranberry Pecan Provolone. Get the recipe from Peas and Crayons here.
GARLIC & WHITE WINE PASTA WITH BRUSSELS SPROUTS
This lighter take on classic pasta alfredo features a super flavorful sauce made from dry white wine, garlic, arrowroot starch, and almond milk. Then, the surprising addition of roasted brussels sprouts give the dish a nice crunch and added flavor. Get the recipe from Minimalist Baker here.
Are you hungry yet?
We hope this inspires you to consider making plant-based recipes part of your daily routine! Not only are these dishes easy to make and delicious, but they are also a great way to add balance to your diet. And, remember, you don’t have to completely eliminate meat and dairy to enjoy plant-based meals. Instead, you can rotate this in one to several times per week at first to see what’s best for you.
At Maddyn, we believe in the power of plants. That’s why we use only the highest-quality plant-based ingredients in all of our CBD wellness products. You can learn more about our Farm to Life standard and commitment to quality and consistency here.
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